Stress assessment involves measuring aspects of your nervous system such as heart patterns, muscle tension, breathing patterns and sweat production and analysing reaction patterns to physical and psychological stressors. A comprehensive report is generated. Understanding how your nervous system can be very helpful in learning to manage life’s stresses. A stress analysis can be done in conjunction with a QEEG (brainwave assessment) or on its own. A programme of therapy including biofeedback, neurofeedback and counselling is often helpful.